As part of our dedication to educating the community on creating better health, we are continuously offering a variety of yoga classes, meditation, nutrition, and other health related workshops. Please stay tuned for our upcoming classes!
Bradley Method certified Childbirth Educator, Mandi Ledwith AAHCC, will be teaching Bradley Method Classes every Tuesday evening from 7:15 – 9:15pm. For more information on the class and when each series begins, please click HERE
Meridian Yoga is designed to create balance amongst all 14 Merdians/Energy Pathways of the body. In this class, Maura will guide you through a set of yoga poses specific to both energize and calm the major organs and energy points to bring harmony, health and strength back to your system.
This class will be back soon!
$12 for all 8 classes in advance
$15 drop-in class
Lead by Postpartum Doula, Molly Lawney, in this interactive workshop you will:
– Learn and receive feedback on optimal postural alignment;
– Practice safe exercises to improve core and pelvic floor function;
– Discover what exercises are unsafe during the postpartum period (or for anyone suffering from pelvic floor or core dysfunction) and why.
Babies-in-arms welcome! Please wear comfortable clothing and BYO yoga mat (a few will be available to borrow); healthy snacks will be provided. This workshop is great for moms, no matter how far out you are from the postpartum period, as well as anyone experiencing pelvic/core dysfunction!
SATURDAY, FEBRUARY 11th; 2-4pm; $30