YOUR CORE AND PELVIC FLOOR (What You Need to Know) Workshop
Lead by Postpartum Doula, Molly Lawney, in this interactive workshop you will:
– Learn and receive feedback on optimal postural alignment;
– Practice safe exercises to improve core and pelvic floor function;
– Discover what exercises are unsafe during the postpartum period (or for anyone suffering from pelvic floor or core dysfunction) and why.
Babies-in-arms welcome! Please wear comfortable clothing and BYO yoga mat (a few will be available to borrow); healthy snacks will be provided. This workshop is great for moms, no matter how far out you are from the postpartum period, as well as anyone experiencing pelvic/core dysfunction!
SATURDAY, FEBRUARY 11th; 2-4pm; $30
Tickets can be purchased online HERE or at the door; there are limited spaces!