SHARES A STORY OF COURAGE
& TIPS TO BRING PEACE TO YOUR
RELATIONSHIP WITH FOOD & BODY
6 years after winning Bronze at the Sydney Olympics in 2000, Catherine spent a life-altering 24 hours caught in the Red Rocks of Las Vegas. Stuck alone with no food or water, she realized her purpose – to help bring solutions to others… Solutions she ﬁrst had to ﬁnd and use for her own struggles with environmental sensitivities, depression, and eating disorders.
Catherine’s personal healing, research in the psychology of eating, and training in Emotional Freedom Techniques (EFT) ofers us a unique experience for self awareness, compassion, and healing.